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S'mores (Smores) Pudding Bars

S'mores are a favorite. And, this version doesn't require the fire! These pudding bars are a decadent treat that also provides calcium and vitamin D.

To cut back on the sugar and calories, you can skip the marshmallows and still enjoy the deliciousness of chocolate with graham crackers!  And, if you want a fruity version of this classic, try Strawberry S'mores.


Makes: 12 Servings

Ingredients
1 ½ cup cold low-fat milk  
1 package (4 servings) instant chocolate pudding 
1 container (8oz) frozen whipped topping, thawed
14 graham crackers

Optional: 1 cup miniature marshmallows 

Instructions
  1. In a large bowl, whisk together milk and pudding mix until well combined. Stir in whipped topping and marshmallows. 
  2. In a 9 x 13 inch glass baking dish, lay out half the graham crackers. Spread pudding mixture evenly over graham crackers. Top with remaining graham crackers, forming sandwiches, and lightly press together. 
  3. Freeze for 4-6 hours, then cut into individual squares and wrap each one individually; return to freezer until ready to serve.

*Nutrition information includes miniature marshmallows in analysis.
 
Note: These will keep for up to 2 weeks in the freezer. 


Source : MrFood
​​
S'mores Pudding Bars
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​​​Nutrition Information*
Serving Size: 1 bar

Calories: 140
Total Fat: 3.5g
Saturated Fat: 1.5g
Protein: 2g
Sodium: 240mg
Carbohydrates: 26g
Added Sugar: 4g
Fiber: 0g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations