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Peanut Butter Banana and Pumpkin Sandwich

Nutritious pumpkin make this easy, kid-friendly favorite even better. Many people think of Pumpkin as a fall food, but we at SNAP4CT love it all year round.  Try some of our other pumpkin recipes like our Pumpkin Smoothie, Pumpkin Dip or even Pumpkin Soup! 

Makes: 2 Servings

Ingredients
½ cup canned pumpkin
½ cup creamy or crunchy peanut butter
4 slices whole wheat bread
1 medium banana, sliced
½ tsp cinnamon or pumpkin spice

Instructions
  1. Combine pumpkin and peanut butter in small bowl and mix together with fork or spoon until well blended.
  2. Spread 1 tablespoon pumpkin peanut butter spread on each slice of bread.
  3. Top 2 slices of bread with banana slices, and sprinkle with cinnamon or pumpkin spice.
  4. Top with the second slice of bread to make sandwiches.

Note: The remaining peanut butter and pumpkin mixture can be stored in a container in the refrigerator for 3-5 days.

Source: Verybestbaking.com
Peanut Butter Banana and Pumpkin Sandwich
Kid Friendly Recipe
Vegetarian Recipe
Five Ingredients or Less
Quick and Easy Recipe
print pdf
Nutrition Information
Serving Size: 1 sandwich


Calories: 600
Total Fat: 35g
Saturated Fat: 7g
Protein: 23g
Sodium: 530mg
Carbohydrates: 57g
Added Sugar: 4g
Fiber: 7g


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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations