You should probably be eating more apples, and not just because they keep the doctor away. Apples are packed with nutrition, but they're also easy to find and less expensive than many other types of fruit. Allow me to convince you...
 |  |
What's so great about apples?
- They're full of fiber! Fiber helps to prevent constipation and keep your digestive system healthy. Some research suggests it also helps prevent certain types of cancer. Fiber is mostly found in the skin of the apple, so don't peel it off!
- Apples last a long time, which means they are very budget friendly. You can buy them in bulk and keep them in your refrigerator for weeks without them going bad.
- They're an easy, smart snack. Try dipping slices of them in peanut butter or other nut butter for a yummy and filling snack.
TIP:
Keep apples unwashed in the refrigerator, and they can last up to 3 to 4 weeks!
Check out our Baked Apples recipe!
| |
Try these apple recipes!
 Baked Apple Chips  Apple Nachos |  Baked Apples and Cranberries  Baked Apples and Sweet Potatoes |  Apple Tuna Sandwich  Apple Cinnamon Oatmeal |
RSS Feed
