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SNAP4CT Blog

Veggie Top Pesto

6/19/2017

2 Comments

 
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If you've bought veggies from farmers' markets recently (using SNAP!), you may have gotten some with green tops still attached. Don't throw them away! Leafy green tops from carrots, beets, turnips, and radishes can be blended into a tasty pesto. Watch the how-to video, grab the pesto recipe to make yourself, then drizzle it on pasta, chicken, veggies, or on bread!

Veggie Top Pesto

Ingredients:
  • 2 cups radish tops (or 1 cup other veggie tops and  1 cup basil)
  • 2-4 tablespoons olive oil 
  • 2 tablespoons grated hard cheese (like parmesan)
  • 2 tablespoons walnuts 
  • 1 clove garlic
  • juice from 1 lemon
  • salt & pepper to taste

Directions:
  1. Add all ingredients to a food processor or blender. Blend until smooth.
  2. Use your pesto to top pasta, roasted vegetables, chicken, or whatever needs a little flavor!

You've used the greens, now use the veggies attached to them! Here are a few recipes to try:
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Simple Roasted Carrots
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Roasted Root Vegetables
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Roasted Chicken & Root Vegetables
2 Comments
Linda link
8/8/2017 06:53:24 am

I have a vegan friend. I want to give this to her. Am I right that the cheese is not the only vegan ingredient? Thanks for sharing the recipe.

Reply
SNAP4CT
8/8/2017 10:06:45 am

Hi Linda, You are correct! The cheese is not vegan and can easily be left out. Some people like to use nutritional yeast in place of cheese, but this will still be delicious without it.

Reply



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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations