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SNAP4CT Blog

Stone fruits?? What the heck are stone fruits?!

8/15/2016

1 Comment

 

Peaches

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What is in peaches?
  • Peaches contain Vitamin A, which is good to keep your eyes and skin healthy!
Choosing peaches
  • Choose peaches with reddish and velvety skin
Storing and preparing peaches​
  • Rinse peaches before eating! They can be eaten whole, but make sure to avoid the pit inside
  • ​Keep peaches out of sunlight and at room temperature until ripe. Once they get ripe, put peaches in refrigerator. They last up to five days!
Picture

Try these Peach Recipes!

Why you may not see as many Peaches in Connecticut this year:
​Even though there was not so much snow this Winter, the temperature dropped to below zero many times! The freezing cold temperatures killed most of this summer's peach crop, which is why there may not be many peaches at CT Farmers Markets this summer.  We hope that next summer they will be back! Don't worry, you should see all other stone fruits available at the CT Farmers Markets this summer!
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Peach Cobbler
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Peach Bran Muffins

Plums

Storing and preparing plums
  • Allow ripe plums to sit and reach room temperature, this will make for the sweetest and juiciest flavor! Once they hit room temperature, they can be stored in the refrigerator for several days.
  • If the plums are not ripe yet, leave them out on the counter until they get ripe before moving them to the refrigerator 

Try this plum recipe!

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Plum Cucumber Salad
What is in plums?
  • Plums contain Vitamin C which is helpful in fighting off colds and healing cuts!
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Choosing plums
  • Choose plums that are slightly soft to the touch

 

More Stone Fruits

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Cherries
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Apricots
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Nectarines

​Information adapted from:  https://www1.nyc.gov/assets/doh/downloads/pdf/cdp/stellar-farmers-markets-recipes.pdf


1 Comment
Fly with Anne link
12/14/2020 10:07:35 pm

Love thiss

Reply



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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations