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SNAP4CT Blog

Melons

8/1/2016

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Melons are large round fruit. They taste sweet and are good for you! Watermelons and Cantaloupes have Potassium and Vitamin A. Honeydew melons have Vitamin C, Iron, B Vitamins, Potassium and Fiber.

There are so many different types of melons! These are just a few:
Cantaloupe
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Honeydew
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Water Melon
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Did you know? 
Watermelons, Cantaloupes, and Honeydews all grow on vines on the ground like pumpkins?

Buying melon,
  • Choose melons that smell sweet and fruity. (Kids can help with this part!)
  • Avoid melons with lumps, soft spots or visible bruises.
  • They should be heavy for their size​​​​​.
  • Place into an individual plastic bag. 
  • After buying, go home as soon as possible. Don't leave melons in a warm car.
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Honeydew is ripe when the outside skin is waxy, bounces back when pressed, and has a little bit of wrinkling on the skin's surface.
Watermelons are ripe when they have a tan or yellow bottom. (A white bottom means it is not ready.)

Storing melon
  • Wash outer surfaces with water that is warmer than the fruit. Then pat dry.
  • Keep whole melons out of direct sunlight.
  • Store in a place that is room temperature until they are ripe.
  • Once the melon is ripe you can store it in the refrigerator until you are ready to eat it.

You can keep cut-up melon in the refrigerator for up to 5-7 days.

Preparing melon
  • Rinse the outside rinds with warm water.
  • Scrub well and pat dry.
  • Cut in half.
  • Remove the seeds​​ by scooping them out with a spoon if necessary.
  • Cut into chunks or slices.
  • Remember to keep cut melon pieces in the refrigerator!
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Raw honeydew pairs with lime, mint, and fresh berries!
​You can add pieces of watermelon to water for a refreshing drink!

Try these recipes!

Watermelon Salad
Cucumber Watermelon Salad
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Melon Salsa

Remember to use utensils and cutting boards washed in hot soapy water before and after preparation
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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations