Tomatoes

Tomatoes can be added to so many recipes, and prepared in so many ways, plus they are healthy! Tomatoes have Vitamin A and Vitamin C, and come in many different colors and sizes. Try these tips for buying, storing, and cooking with tomatoes!

Did you know?

​Tomatoes are the best source of lycopene, an antioxidant that may help prevent cancer

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When buying tomatoes,​

• Choose firm tomatoes with smooth skin
• Do not buy bruised, soft, or moldy tomatoes
  
• ​Green tomatoes will ripen at room temperature​

One medium tomato is about one cup when chopped

Storing tomatoes,

• Whole tomatoes can be stored at room temperature, stem side up for about 3-4 days
• Keep out of direct sunlight
  
• Sliced or cut tomatoes should be kept in the refrigerator, they will last up to 2 days
  

After whole tomatoes are ripe,
you can keep them in the fridge for about 2 days

If you bought tomatoes that aren't ripe yet...
You can put them in a paper bag to speed up ripening

Cooking tomatoes,

• Rinse​ tomatoes under cool water and rub gently with your fingers
  
• Dry with a cotton or paper towel
• The best type of knife to cut tomatoes with is a serrated knife
  
• Tomatoes can be eaten raw or cooked​

Kids can help wash tomatoes under cold water

Quick Tips:
~Try adding chopped tomatoes to scrambled eggs~
~Mash or cut tomatoes to make a quick sauce or salsa~

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Feeling inspired? Try these recipes!

Stuffed Tomatoes

Cucumber Salad with Tomatoes

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Remember to use utensils and cutting boards washed in hot soapy water before and after preparation