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SNAP4CT Blog

How to Make Perfect Hard Boiled Eggs

4/18/2019

3 Comments

 
Picture
​We really like eggs here at SNAP4CT! They were even featured as one of the "Cheapest Protein Foods." As you can probably guess - eggs are inexpensive! Hard boiled eggs make a quick, healthy snack. Here are some tips on making (and eating) the best hard boiled eggs:  

6 Easy Steps for Making Hard Boiled Eggs

  1. Place the eggs in a pot.
  2. Pour water into the pot until the eggs are covered.
  3. Put the pot on the stove with a cover.
  4. Turn the heat on medium/high and cook until the water starts to boil.
  5. Once the water is boiling, remove the pot from the heat and let sit for 6 minutes with the cover still on.
  6. When the 6 minutes is up, rinse the eggs with cold water and peel.
Picture of eggs

​Egg Tips:
  • Start with cool, room temperature water. This makes it easier to peel when you are done.
  • To make a soft boiled egg, let it sit for 4 minutes after boiling.
  • ​If you don't have a cover for the pot you're using, you can use tinfoil.

After boiling, this is what your egg will look like when you let it sit in the covered pot for...

4 minutes
5 minutes
6 minutes
Egg with Runny Yoke
Very runny yolk
Soft Boiled Egg
Hard/runny yolk
Hard Boiled Egg with Hard Yoke
Hard yolk

Make Them Egg-stra Tasty!​​

Seasoned Hard Boiled Egg
Get creative and perk up your egg with the following tips:
​
+  Try one of our savory Sodium Free Spice Blends 
+  Sprinkle with hot sauce
+  Season with garlic powder
+  Add a dash of salt & pepper 
+  Use an egg as the protein in a Build -Your-Own Salad

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3 Comments
Gus Firth
5/9/2019 02:25:16 pm

This is wonderful. Thank you for this.

Reply
SNAP4CT
5/9/2019 03:21:46 pm

Thanks Gus! Glad you enjoyed it.

Reply
crazyzoarhaina link
1/20/2022 01:18:22 pm

That's look great.

Reply



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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations