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SNAP4CT Blog

How to Maximize Your Exercise

1/3/2017

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Staying active can sometimes feel like just another thing on your to-do list, but here are a few ways to fit more fitness into your daily routine.

Pushing a stroller, shoveling snow, and washing a car are forms of physical activity, but because they require less effort than a playing a game of soccer, you'll need to put in more time. To burn around 150 calories, it would take*:
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1½ miles in 30 minutes
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15 minutes
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45-50 minutes
If you don't have time for pick up basketball, try doing a few chores around the house or taking the long way home when walking your dog. The easier the activity, the longer it will take to burn calories, so keep this in mind when considering ways to accomplish your New Year's Resolutions. For more ways to get active, take a look at our exercise tips, and let us know if you have any to add!

*Calories burned are calculated for a 150-pound person and outlined by the National Institutes of Health. Consult a physician before undertaking any new fitness or lifestyle regimen.
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© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations