Staying active can sometimes feel like just another thing on your to-do list, but here are a few ways to fit more fitness into your daily routine.
Pushing a stroller, shoveling snow, and washing a car are forms of physical activity, but because they require less effort than a playing a game of soccer, you'll need to put in more time. To burn around 150 calories, it would take*:
If you don't have time for pick up basketball, try doing a few chores around the house or taking the long way home when walking your dog. The easier the activity, the longer it will take to burn calories, so keep this in mind when considering ways to accomplish your New Year's Resolutions. For more ways to get active, take a look at our exercise tips, and let us know if you have any to add!
*Calories burned are calculated for a 150-pound person and outlined by the National Institutes of Health. Consult a physician before undertaking any new fitness or lifestyle regimen.