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SNAP4CT Blog

A cup of coffee is not a complete breakfast! (and 3 more tips for healthy changes to breakfast)

1/16/2017

21 Comments

 

1. Eat breakfast. 

Coffee alone is not enough!  Eating in the morning gets you going.  It helps you focus at home, school or work.  
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2. Second, eat a healthy breakfast.   

Does your box of cereal have zero fiber on the nutrition label (click here to learn how to read a nutrition label)?  Is sugar is listed as one of the first ingredients?  If so, it's not a healthy choice.  A breakfast of fruit, whole grains and/or protein will give you energy for the morning and the rest of the day.  As USDA nutritionist, Liz, says, "When we eat peanut butter sandwiches, we add raisins for sweetness. This way we add in another food group without a lot of added sugars."  Use raisins instead of sugary jelly; that's a great tip!
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3. Make it whole wheat.

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Instead of plain white bread, plain pancake mix or a plain bagel, make it whole wheat (just look for "whole wheat" as the first ingredient). Whole wheat bread has more fiber and nutrients than white bread and the same goes for pancakes and bagels.  

​Add a few slices of fruit or a handful of walnuts, and  you've got a well rounded breakfast!  

4. Swap out sugary breakfasts (muffins) with healthier choices like low-fat yogurt, granola and some fruit.

A yogurt and granola mix is not only healthier, but are items you can buy in large quantities.  They are more expensive to buy, but you get more food for your money.  This is a MUCH less expensive option.  See this infographic from the USDA about healthy breakfast swaps:
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Read more tips from USDA's My Plate My Wins Small Changes at Breakfast campaign!
21 Comments
Linda link
8/7/2017 03:07:15 am


This is one helluva tips. Thanks for sharing this. I've been thinking lately of how to make my breakfast healthy and this is just really great timing. Great post!

Reply
SNAP4CT
8/7/2017 12:31:38 pm

Thanks Linda!

Reply
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6/24/2021 05:15:23 am

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Adam Golightly link
6/24/2021 03:06:11 pm

My cousin has been thinking about getting a better breakfast because he wants to make sure that he can heat healthier. Getting a meal that has protein, and greens in it from a restaurant could be a lot cheaper for him. It was interesting to learn about how she can get more fiver, and nutrients when she orders food made from whole wheat.

Reply
Tez link
8/26/2021 09:33:26 pm

I like your coffee tip. I need to try more coffee types. I'll have to try coffee from South America.

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9/23/2021 06:27:05 am

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1/18/2022 09:28:42 pm

Thanks for explaining how eating a well-balanced breakfast could help your body receive the right amount of nutrition it needs! My brother wants to lose weight, and I want to help him out. Maybe we should look around for a food market where he could try purchasing ingredients for his new diet.

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This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations