Grains Grocery Store Tour

Common questions answered in this video: 

• What does one serving of grains look like?
• What is the difference between whole grains, refined grains and enriched grains? 
• What should I look for on food labels to find out if foods are made with whole grains? 
  
• How can I choose the healthiest packaged foods?  Don't be tricked by food labels! 
  

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Try these Recipes!

Banana Blueberry Breakfast Quinoa

Meatless Dirty Rice

Peach Bran Muffins

Grocery Tour
Next Stop: Fruits