Grilled Chicken Caesar Salad 

Adding a protein to a salad is a great way to turn a side dish into a filling meal. Don't like chicken? Try adding tofu, shrimp, or beans! This healthier take on a classic Caesar salad uses Greek yogurt instead of mayo to increase protein and decrease fat.  Feel free to add extra vegetables to make this recipe more colorful. 
 
Makes: 5 Servings

Ingredients
10 cups romaine lettuce
8 Tbs Parmesan Cheese
5 medium chicken breast, boneless and skinless

For dressing:
1 cup plain Greek yogurt, fat free
½ cup Parmesan Cheese
3 Tbs olive oil
1 ½ tsp Worcestershire sauce
1 tsp dijon mustard
1 clove garlic, minced
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Instructions
  1. Place all dressing ingredients in food processor, blender or jar with a lid and mix until smooth.
  2. Grill or broil chicken as desired. 
  3. Mix lettuce and dressing into bowl.  Add 1 grilled chicken breast and top with extra Parmesan cheese, if desired.
Nutrition Information
Serving Size: 1 ½ cup 

Calories: 330
Total Fat: 16g
Saturated Fat: 4.5g
Protein: 38g
Sodium: 410mg
Carbohydrates: 7g 
Fiber: 2g