Cucumber Dill Salad

Salads don't have to be all lettuce! Make fruit or vegetables the base your salads for a refreshing change. 

​Yield:  2 servings

Ingredients
1 large cucumbers, peeled and thinly sliced
2 Tbs plain yogurt, non-fat 
1 Tbs lime juice
1 Tbs vegetable oil
1 dash pepper

Option:dried or 1 fresh dill
Instructions

1. Mix all ingredients in a medium sized bowl.
2. Chill until serving.

Source: Michigan State University Cooperative Extension Service, Eating Right is Basic

​​​Nutrition Information
Serving Size: 1 cup

Calories: 90
Total Fat: 7g
Saturated Fat: 1g
Protein: 2g
Sodium: 15mg
Carbohydrates: 4g
Added Sugar: 0g
Fiber: 1g