Calories Needed Each Day for Women and Girls
|
Age
2 - 3 years 4 - 8 years 9 - 13 years 14 -18 years 19 - 30 years 31 - 50 years 51 years and older |
Not Active
1,000 - 1,200 calories 1,200 - 1,400 calories 1,400 - 1,600 calories 1,800 calories 1,800 - 2,000 calories 1,800 calories 1,600 calories |
Somewhat Active
1,000 - 1,400 calories 1,400 - 1,600 calories 1,600 - 2,000 calories 2,000 calories 2,000 - 2,200 calories 2,000 calories 1,800 calories |
Very Active
1,000 - 1,400 calories 1,400 - 1,800 calories 1,800 - 2,200 calories 2,400 calories 2,400 calories 2,200 calories 2,000 - 2,200 calories |
Calories Needed Each Day for Boys and Men
|
Age
2 - 3 years 4 - 8 years 9 - 13 years 14 -18 years 19 - 30 years 31 - 50 years 51 years and older |
Not Active
1,000 - 1,200 calories 1,200 - 1,400 calories 1,600 - 2,000 calories 2,000 - 2,400 calories 2,400 - 2,600 calories 2,200 - 2,400 calories 2,000 - 2,200 calores |
Somewhat Active
1,000 - 1,400 calories 1,400 - 1,600 calories 1,800 - 2,200 calories 2,400 - 2,800 calories 2,600 - 2,800 calories 2,400 - 2,600 calories 2,200 - 2,400 calories |
Very Active
1,000 - 1,400 calories 1,600 - 2,000 calories 2,000 - 2,600 calories 2,800 - 3,200 calories 3,000 calories 2,800 - 3,000 calories 2,400 - 2,800 calores |
