Water First for Your Thirst
Did you know...?
- A bottle of soda has about the same amount of sugar as a serving of ice cream.
- A 12 oz fruit punch has nearly 80% of the added sugar kids should get in a whole day.
- Switching from a 20 oz soda to water each day can save you over 1600 calories per week.
It's time to get smart about what we're drinking.
How much water is enough?
*These amounts are based on the minimum Dietary Reference Intakes.
For more details about fluid needs, please see the DRI report here.
How will I ever get that much water?!
Am I getting enough?
Here are a few signs that you need to drink more water: