Serving Size & Servings Per Container
The information listed on the Nutrition Facts Labels is based on one serving.
One package may contain more than one serving!
If you eat multiple servings- you're getting "multiples" on calories and nutrients, too.
2 servings = calories x2
More of these:
Less of these:
Use the Nutrition Lable to
% Daily Value
%DV = Percent Daily Value
Daily values are the amounts of nutrients recommended for Americans to eat every day
When comparing nutrients in foods, use %DV