Fruit Yogurt Parfait
Using Greek yogurt adds a lot of protein to this parfait... But if you can't find it or don't have any, regular nonfat vanilla yogurt works as well!
Makes: 1 parfait
½ cup nonfat vanilla Greek yogurt
1 cup fruit of your choice (fresh, frozen, or canned in juice/water)
½ cup low-fat granola or crunchy cereal
Spoon yogurt into glass, then top with fruit and granola.
Saint Joseph College SNAP-Ed Nutrition Education Team (NET)
Serving Size: 1 parfait
Total Fat: 2g
Saturated Fat: 0g
Added Sugar: 15g