This simple Citrus Chicken recipe is sure to be a family favorite. Lemon juice and spices add flavor without adding salt or fat. This trick is a great way to make recipes more heart healthy.
Makes: 4 Servings
4 chicken thighs (about 6oz each), with bone
2 tsp dried oregano
1 tsp cumin
Juice from 1 fresh lime or lemon, or 2 Tbs refrigerated juice
¼ tsp Kosher salt
¼ tsp black pepper
Notes: For more flavor try adding 1 tsp Herbs de Provence. These homemade spice blends are super easy to make and be used in many different recipes!
Source: What's Cooking- USDA
Serving Size: 1 chicken thigh (4oz)
Total Fat: 6g
Saturated Fat: 1.5g
Added Sugar: 0g