Baked Meatballs

​Yield: 8 servings (of 3 meatballs)

Ingredients
1 pound ground beef (or ground turkey)
1 egg
½ cup rolled oats
½ cup milk 1% (or non-fat)
2 teaspoons Italian Seasoning
OR
¼ teaspoon pepper
½ teaspoon dried parsley
1 teaspoon onion powder

Instructions

1. Mix all ingredients, shape into balls (about 24 meatballs)
2. Arrange on baking sheets that have been sprayed with non-stick cooking spray.
3. Bake at 425°F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness (it should read 160°F for ground beef and 165°F for ground turkey).
4. If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

Cost
Per Recipe: $3.95
Per Serving: $0.49

Source:  
ONIE Project - Oklahoma Nutrition Information and Education. 

​​Nutrition Information
Serving Size: 3 meatballs

Calories: 130
Total Fat: 6g
Saturated Fat: 2g
Protein: 13g
Sodium: 97mg
Carbohydrates: 6g
Added Sugar: 0g
Fiber: 0g