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SNAP4CT Blog

Tricks, Treats, & Healthier Halloween Eats!

10/27/2016

3 Comments

 
Chances are, your kids will riot if you try to trade out their Halloween candy for fruit and veggies. To keep the peace, it may not be a good idea to throw all  the Halloween candy... But we can give them a few healthier options leading up to the big day. Here are some cute ideas to make this month fun!
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Mini Jack-O-Lantern

Oranges and clementines make the perfect mini jack-o-lanterns! A black permanent marker can get you there. Let the kids choose what kind of faces to draw, then they can chow down on their creations. 

Spooky Popcorn Hands

Put the kids to work, stuffing plastic gloves with popcorn (and almonds for fingernails). They'll have just as much fun playing with this snack as they will eating it!​
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Apple Nachos

Are your kids (um... or you) dying to sink their teeth into a caramel apple? Apart from being way less messy, these Apple Nachos are also a healthier option. You just might be able to talk the kiddos into eating these as a post-trick-or-treating snack (and delaying the candy coma).

M O N S T E R  M O U T H S!

Fun. Tasty. Sort of creepy. Pretty much exactly what kids are looking for in a snack. Monster mouths are made by slathering peanut butter between 2 apple slices, then adding peanuts or pumpkin seeds for teeth. Try sunflower seed butter and raisins for kids with nut allergies.
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3 Comments

Monday Night Yoga Storytime at the Meriden Public Library

10/14/2016

1 Comment

 
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With the weekend just beginning, the last thing anyone wants to think about is Monday. But what if I told you your Mondays might actually be more relaxing than anything you've got planned?

That's right: if you live in the Meriden area and are looking for something to do with your Kindergarten, 1st or 2nd grader on a Monday night, then head to the Public Library for Yoga Storytime. Pairing basic yoga and movement with several books, the event is a staple at the Meriden Public Library. And if you can't make it this Monday? No worries, the event is held every Monday, so there are plenty of opportunities for the little learner in your life to get acquainted with their vowels and their "Tree Pose". 

WHAT: Yoga and Storytime for parent and child K-2nd grade - CLICK HERE FOR MORE INFO.
WHERE: Meriden Public Library, MERIDEN PUBLIC LIBRARY, 105 Miller Street Meriden, CT 06450
WHEN: Monday nights at 6:30pm
​Contact phone: 203-640-6347  Register or drop in.    

1 Comment

13 homemade snacks that beat anything bought in a bag

8/31/2016

3 Comments

 
Did you know you can create many of your favorite snacks at home? 

Homemade snacks are often healthier and cheaper than buying packaged snacks. Plus, they are a lot easier than you would think. We'll get you started with 13 of our favorite snack recipe ideas.

1. Baked Apple Chips

Baked Apple Chips
Need something a little sweeter? Give these Baked Apple Chips a try!

2. Kale Chips

Kale Chips
Kale Chips are an easy way to get the kids to eat vegetables!!

3. Granola Bars

Granola Bars
Homemade Granola Bars? Yes please!

4. Ants on a Log

Ants on a Log
Have the kids make these fun Ants on a Log on their own!

5. Energy Trail Mix

Energy Trail Mix

6. Sweet & Salty Trail Mix

Fiesta Trail Mix
Make your own trail mix by blending your favorite nuts, seeds, dried fruit and cereal, or try our Energy Trail Mix or Sweet & Salty Trail Mix recipes.

7. Vegetables and Hummus

Fiesta Hummus
Fiesta Hummus is a great source of healthy protein so it will fill you up! 

8. Veggies or whole grain crackers with Guacamole

Guacamole
Avocados are high in healthy fats, which makes guacamole a very satisfying dip. 

9. Fruit Salad

Fruit Salad
There is nothing better than fresh cut fruit. You can see what is in season on our CT Crop Calendar page. If you buy fruits in season they will be less expensive and taste twice as good!

10. Veggie Pinwheels

Turkey Pinwheels
Veggie Pinwheels are little, bite-sized wraps filled with flavor.

11. Fruit Pizza

Fruit Pizza
Everyone loves pizza and fruit so why not put them together!?

12. Fruit and Yogurt Parfait

Fruit and Yogurt Parfait
You can use any type of fresh, frozen or canned fruit to make this Fruit & Yogurt Parfait your own! 

13. Popcorn

Chili Popcorn
Did you know popcorn is a whole grain? Making plain popcorn and flavoring it with your own spices is much healthier than buttered popcorn in a bag. Try Stove-Top Popcorn or Chili Popcorn.

Need more snack ideas? 

Check out our healthy snacking tips page. 
Healthy Apples and Peanut Butter Snack
3 Comments
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Husky Nutrition at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032​
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SNAP-ED Event Calendar
© COPYRIGHT 2018.  ​ALL RIGHTS RESERVED.

This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.  
SNAP helps low-income people buy nutritious food for a better diet.
​To get more information contact the CT Department of Social Services at
1-855-626-6632 or www.CT.gov/dss.


This institution is an equal opportunity provider.​
​Nondiscrimination Statement
Aviso de No Discriminación
  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly Recipes
      • No Added Sugar
      • Vegetarian Recipes
      • Heart Healthy Recipes
      • Five Ingredients or Less
      • Quick and Easy Recipes
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • Find a Farmers Market
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Budget Shopping >
      • Healthy Shopping on a Budget
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Physical Literacy
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • FAQ
    • Free Health Events in CT
    • Organizations
    • SNAP-Ed Events Calendar
    • Healthy Food Pantry Donations