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Tex-Mex Skillet

This Tex-Mex skillet can be used as a taco filling or try it over rice or your favorite whole grain.  Need other ideas for taco fillings?   Try these vegetarian tacos, salsa chicken, or fajita chicken bake. 
​Makes: 8 Servings

Ingredients
1 medium green bell pepper, diced
2 cloves garlic, minced
1 lb lean ground beef, or turkey or chicken
1 (15 oz) can
black beans, drained and rinsed
1 (12oz) package frozen corn
½ cup water
1 tsp chili powder
1 tsp ground cumin
¼ tsp salt
Pinch ground black pepper

8 whole wheat flour tortillas (6 inch)

Toppings: 
Low-fat shredded cheese, lettuce, salsa

Instructions
  1. In a large skillet over medium-high heat, cook meat, bell pepper, and garlic, until meat is lightly browned. Drain to remove fat.
  2. Stir in frozen corn, beans, water, and spices. Bring mixture to a boil. Lower heat and cover. Simmer for 10 minutes, or until most liquid is gone.​
  3. Divide the mixture evenly among the 8 tortillas. Top each with cheese, salsa, and lettuce. Roll up and serve.

Photo Source: cookingmatters.org
Tex-Mex Skillet
Kid Friendly Recipe
No Added Sugar Recipe
Heart Healthy Recipe
Quick and Easy Recipe
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​Nutrition Information
Serving Size: 1 tortilla with about 1 cup skillet filling

Calories: 250
Total Fat: 5g
Saturated Fat: 1g
Protein: 20g
Sodium: 410mg
Carbohydrates: 31g
Added Sugar: 0g
Fiber: 12g

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​Husky Nutrition Programs at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.
​
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly
      • No Added Sugar
      • Vegetarian
      • Heart Healthy
      • Five Ingredients or Less
      • Quick and Easy
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers' Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Healthy Shopping on a Budget >
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ
    • Contact
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