Tex-Mex Skillet

​Yield: 8 Servings

Ingredients
1  medium green bell pepper, diced
2 cloves garlic, minced
1 pound lean ground beef (or turkey or chicken)
1 can (15.5-ounce) of black beans (drained and rinsed)
12 ounce bag frozen corn
½ cup water
1 teaspoon chili powder
1 teaspoon ground cumin
¼ teaspoon salt
Pinch ground black pepper
8 whole wheat flour tortillas (6 inch)

Toppings:
Low-fat shredded cheese, lettuce, salsa

Instructions
  1. In a large skillet over medium-high heat, cook meat, bell pepper, and garlic, until meat is lightly browned. Drain to remove fat.
  2. Stir in frozen corn, beans, water, and spices. Bring mixture to a boil. Lower heat and cover. Simmer for 10 minutes, or until most liquid is gone.​
  3. Divide the meat mixture evenly among the 8 tortillas. Top each with cheese, salsa, and lettuce. Roll up and serve.

Photo Source: cookingmatters.org
​Nutrition Information
Serving Size: 1 tortilla with about 1 cup skillet filling

Calories: 250
Total Fat: 5g
Saturated Fat: 1g
Protein: 20g
Sodium: 410mg
Carbohydrates: 31g
Added Sugar: 0g
Fiber: 12g