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SNAP4CT Blog

Oven-free Recipes. Because summer.

8/28/2017

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It's still summer, which is great, but you know what's not great? Sweating. You know what's worse? Working up a sweat just to serve dinner to the family. No thanks. Say adios to the oven, and whip up one of these quick summer recipes. No sweating required.
Black Bean Lettuce Wrap Picture

Black Bean Lettuce Wraps

A little slicing and dicing, a little tossing, and bam. Black Bean Lettuce wraps for the whole fam. Super healthy and the ultimate summer dish. Plus, how pretty is that?!

Southwest Baked Potatoes

5 minutes and a microwave stand between you and these tasty stuffed potatoes. Easy enough for any week day.
Picture Southwest Baked Potatoes
Picture Tuna Fish Tacos

Tuna Fish Tacos

Fish tacos were never so simple. No baking, grilling, or cooking. Make these with a store-bought salsa, or create your own with peaches from the farmers market.

Salsa Chicken

Think that slow cooker is only for cold-weather meals? Think again! Two ingredients. Into a slow cooker. Go about your business. Enjoy.
Picture Salsa Chicken
Picture Apple Tuna Sandwich

Apple Tuna Sandwich

Yogurt and mustard take this tuna sandwich up a notch. Use your farmers market apples, or toss in grapes or dried fruit to mix it up.

Hungry For More?

Check out our other recipes for great oven-free ideas...
Picture Meat Free Meals
Picture Salads
Picture Meals with Meat
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​Husky Nutrition Programs at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly
      • No Added Sugar
      • Vegetarian
      • Heart Healthy
      • Five Ingredients or Less
      • Quick and Easy
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers' Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Healthy Shopping on a Budget >
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ
    • Contact
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