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Colorful Farro Salad

Farro is a nutritious grain that is popularly used in salads, soups, and other side dishes. 
Yield: 6 servings

Ingredients
1 cup farro or brown rice, uncooked
2½ cups water
1 (15 oz) can low sodium chickpeas, drained & rinsed 
1½ cups cherry tomatoes, cut in half
1 yellow bell pepper, diced
1½ cups carrots, shredded
2 cups spinach, chopped

For Dressing: 
3 Tbs balsamic vinegar 
2 Tbs extra virgin olive oil 
1 Tbs Dijon mustard 
2 Tbs finely chopped oregano or 2 tsp dried
1 Tbs garlic 
Pinch of black pepper

Instructions
  1. Pour farro into a sauce pot and cover with water.  Bring to a boil, reduce heat and cover. Allow the farro to simmer for 20-30 minutes. 
  2. ​Place the cooked farro in a large bowl and mix in the vegetables.
  3. In a small bowl or cup, stir together balsamic vinegar, olive oil, oregano, garlic, and Dijon mustard. Pour evenly over the farro and vegetables.
  4. Sprinkle with black pepper and serve. 
Colorful Farro Salad
No Added Sugar Recipe
Vegetarian Recipe
Heart Healthy Recipe
Nutrition Information
Serving Size: ¾ cup

Calories: 270
Total Fat: 7g
Saturated Fat: 1g
Protein: 8g
Sodium: 280mg
Carbohydrates: 45g
Added Sugar: 0g
Fiber: 7g

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​Husky Nutrition Programs at UConn Health
195 Farmington Avenue, MC 6030
Farmington, CT 06032
​
​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.
 
SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.
​
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  • Home
  • Recipes
    • Recipe Categories >
      • Kid Friendly
      • No Added Sugar
      • Vegetarian
      • Heart Healthy
      • Five Ingredients or Less
      • Quick and Easy
    • Breakfast
    • Breads and Muffins
    • Desserts
    • Dips and Salsas
    • Drinks and Smoothies
    • Meatless Meals
    • Meals with Meat
    • Salads
    • Side Dishes
    • Snacks
    • Soups and Stews
    • Sodium Free Spice Blends
    • Recetas
  • Farmers Markets
    • CT Crop Calendar
    • Using SNAP/EBT at Farmers' Markets
  • Education
    • Healthy Eating >
      • MyPlate
      • Understanding The Nutrition Label
      • Added Sugar
      • Healthy Snacking Tips
      • Calories Needed Each Day
      • What is "enough" fruits and vegetables
      • Recipe Videos
    • Healthy Shopping on a Budget >
      • What Can $16 Buy?
      • Budget Pantry
    • Diabetes >
      • Healthy Eating with Diabetes
      • "Diabetes-Friendly" Recipe Guide
    • Heart Health
    • Exercise Tips
    • Water First for Your Thirst
  • SNAP4CT Blog
  • Resources
    • DSS Offices and SNAP Help
    • Community Resources >
      • Free Health Events in CT
      • Organizations
      • Healthy Food Pantry Donations
    • SNAP-Ed Events Calendar
    • FAQ
    • Contact
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