Colorful Farro SaladFarro is a nutritious grain that is popularly used in salads, soups, and other side dishes.
Yield: 6 servings
Ingredients 1 cup farro or brown rice, uncooked 2½ cups water 1 (15 oz) can low sodium chickpeas, drained & rinsed 1½ cups cherry tomatoes, cut in half 1 yellow bell pepper, diced 1½ cups carrots, shredded 2 cups spinach, chopped For Dressing: 3 Tbs balsamic vinegar 2 Tbs extra virgin olive oil 1 Tbs Dijon mustard 2 Tbs finely chopped oregano or 2 tsp dried 1 Tbs garlic Pinch of black pepper Instructions
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Nutrition Information
Serving Size: ¾ cup Calories: 270 Total Fat: 7g Saturated Fat: 1g Protein: 8g Sodium: 280mg Carbohydrates: 45g Added Sugar: 0g Fiber: 7g |