Chicken SoupThis chicken soup recipe is a great way to use leftover cooked chicken or turkey you may have in your fridge. This dish is easy, delicious, and healthier than the typical chicken soup that comes in a can. Need an additional reason to try this out? You only need to use one pot to make it, so your dishes wont pile up in the process.
Makes: 3 servings
Ingredients 2 tsp vegetable oil ½ of a medium onion, chopped 3 large carrots, chopped 1 tsp thyme, ground 2 garlic cloves, minced 2 cups water, or no sodium chicken broth 1 can (15 oz) diced tomatoes, no sodium added, drained 1 cup chicken, cooked, skinned and cubed 1 cup whole wheat pasta, cooked (or brown rice) 1 cup kale, chopped, about one large leaf Instructions
Cost Per recipe: $3.33 Per serving: $1.11 Source: Washington State University Photo source: cookingmatters.org |
Nutrition Information
Serving Size: 1 cup Calories: 180 Total Fat: 5g Saturated Fat: 1g Protein: 17g Sodium: 85mg Carbohydrates: 17g Added Sugar: 0g Fiber: 3g |